Category: Fitness Tagz

Every Mom can be a Fit Mom!

We all look at the pictures of all the fit moms with their trimmed abs and we then make a new years resolution that we are going to give up all the junk food, eat clean en train every day.

That is very good and the first step is recognizing and admitting that you need a lifestyle change, but lets be realistic. (more…)


Training at home

Ok so before I got pregnant with our third child I followed a very strict eating and training program.   Although I am still on maternity leave, my son is now 9 weeks old and I still have not managed to find the time to return to the gym.  (more…)